Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips
Want to unlock time-efficient muscle growth? Tune in as Jordan Lips spills the secrets of hypertrophy optimization and the truth about metabolic adaptation!
Today, Philip (@witsandweights) is joined by personal trainer, ex-gym owner, and MNU Certified Nutritionist Jordan Lips, who works exclusively online with people who want to get healthier across a broad range of goals.
Philip invited Jordan on the show because of his straightforward approach to topics like metabolism and building muscle, which are often misconstrued in the fitness industry. Today, he shares his expertise in three big areas we&aposre hearing a lot about: time-efficient hypertrophy, incorporating cardio as a lifter, and clearing up some of the misconceptions about metabolic adaptation.
Jordan has over 15 years of experience as the mind behind Jordan Lips Fitness and offers both 1-on-1 and group coaching. His online group programs, including &aposThe Hyper Trophies&apos for the gym and &aposHome Bodies&apos for those working out from home, are designed to respect your time and lifestyle. And it doesn&apost hurt that Jordan deeply understands biomechanics, nutrition, and individualized program design. His podcast, "Where Optimal Meets Practical," is focused on optimizing your training, nutrition, and mindset but doing so in a practical way.
Today, you’ll learn all about:
2:50 Time-efficient hypertrophy
7:29 Intensity techniques for muscle growth
11:52 SFR and time efficiency
13:58 Muscle-building for beginners
16:03 The foundation of strength
19:25 Workout splits based on experience level
24:27 Cardio for lifters
40:04 Cardio during the fat loss phase
43:12 Defining metabolic adaptation
50:47 Does metabolic adaptation accelerate?
55:02 Are diet breaks/refeeds psychological?
59:46 The effects of hormones, alcohol, sleep, and stress on metabolic adaptation
1:03:19 Philip&aposs metabolic adaptation after his surgery
1:06:38 The question Jordan wished Philip had asked
1:10:35 Where to find Jordan
1:11:01 Outro
Episode resources:
IG: @jordanlipsfitness Podcast: jordanlipsfitness.com/podcast/ YouTube: https://www.youtube.com/channel/UCA1dws6_fvP1ue7auf31QOQ/featured Group training programs for people in the gym or at home: https://jordanlipsfitness.com
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
