Quick Wits: Best Exercises for the Hamstrings (Lifting for Muscle Series)
The hamstrings are the often overlooked powerhouse behind your lower body. Last week we talked quads. Today we&aposre going to talk about the hammies.
Philip (@witsandweights) reveals his 4 go-to exercises for building strength and size in your hamstrings in this special Lifting for Muscle Series of Quick Wits!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
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