Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss
Are you struggling to hit your macro targets on an almost daily basis? Is your protein too low or fats and carbs too high during a fat loss phase, making it difficult to hit your target calories without somehow being off-balance or going over?
Today, Philip (@witsandweights) reveals five easy-to-follow techniques to help you consistently hit your daily macros! By following these strategies, you can ensure that you meet your macro goals and optimize your nutrition to support your fitness and health goals.
Today, you’ll learn all about:
0:00 Intro
3:46 A client shares what strategy worked for them
6:28 Balance the bars
10:30 Copy your best days
13:44 Fill in gaps with protein powder
15:54 Smart swaps
18:15 Use AI-generated meal plans
23:16 Outro
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