Ep 141: Why I’m Getting Fluffy Before I Get Jacked
Do you struggle with your body image when gaining weight to build muscle? How can you cope with the emotional challenges of getting a little fluffy on the way to your fitness goals?
Today, Philip (@witsandweights ) gets real and raw about the emotions you might feel about your body when gaining weight to build muscle and getting a little fluffy on the way. Philip shares his journey regarding his body image so that you&aposll gain some insights and strategies to help you navigate these challenges. Tune in for an honest, heartfelt conversation about embracing strength, inside and out.
Today, you’ll learn all about:
0:00 Intro
3:06 Benefit to building muscle first
6:44 Motivation for building muscle mass
10:26 Women can build muscle
16:29 Your goal and feelings are correct
22:40 Challenges when you&aposre bulking
28:24 Have realistic goals
38:39 Focus on the long-term progress
39:44 Outro
Episode Resources:
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