Ep 138: The Dangers of Low Protein for Longevity
Have you heard the claim that if you eat LESS protein, you’ll live longer?
In this episode, Philip (@witsandweights) debunks the low-protein myth hitting the circuit that says if you want to live longer, you need to eat a LOW PROTEIN diet. Even if it tacked on a couple of years, a low-protein diet would destroy your quality of life and your health span in those years you do have left, assuming it doesn&apost kill you first, and that&aposs enough to call it dangerous. Today you will learn exactly what these arguments are, whether a low-protein diet has any merit whatsoever, and the optimal level and sources of protein if you want not just a longer lifespan but a longer healthspan.
Today, you’ll learn all about:
0:00 Intro
2:09 Recent five-star review on the podcast
4:17 Protein is essential for overall health
6:20 Low protein arguments
10:38 The benefits of high protein
22:45 Broad and deep food matrix
29:09 Outro
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