Quick Wits: Smashing Your Goals with The Anti-Resolution New Year's Resolution
New Year, new you! Are you tired of the same old approach every year, those New Year&aposs resolutions that quickly vanish by February?
Philip (@witsandweights) takes a different approach called the anti-resolution resolution. We&aposre going to kick tradition to the curb together on today&aposs Quick Wits.
Say goodbye to the same old New Year&aposs resolutions that fizzle out before Valentine&aposs chocolates hit the shelves. This episode of Wits and Weights is all about the anti-resolution resolution—a call to arms for making this year count with goals that are as concrete as they are thrilling.
Learn how to set targets that are not just specific but audaciously attainable, whether you&aposre looking to crush a personal record in the gym or become a high-protein meal planning wizard. We&aposll explore the additive approach to habits by making small, pivotal changes that lead to massive gains.
Transform your approach to New Year&aposs goal-setting with actionable, flexible steps that accommodate life&aposs curveballs and keep you on track toward success. Learn how to create resolutions that are measurable, realistic, and designed to stretch your limits without snapping your willpower. We&aposll discuss how to pivot with purpose and carve out a path to physical self-mastery that&aposs built to last so you can experience a year of tangible, hard-earned progress!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
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