Mindfulness Special: Relaxing Guided Session to Manage Stress and Anxiety with Allen Friedman

By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Smart Science to Build Muscle and Lose Fat

28/12/23·15m 24s

As we close out the year, enjoy this surprise bonus episode!

Change your mind through your body with this relaxing session using alternate nostril breathing, led by mindfulness expert Allan Friedman, who walks you through a simple technique that will help you relax in less than 10 minutes.

Allan explains the science and physiology behind it (the vagus nerve) and then walks us through how to perform alternate nostril breathing!

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