Quick Wits: It's Time to Be More ASSERTIVE In the Gym
Today, we&aposre talking about a non-negotiable trait every lifter needs to cultivate: assertiveness in the gym.
It&aposs not just about etiquette; it&aposs about safety, efficiency, and respect—both for yourself and for others.
Tune into today&aposs Quick Wits to learn how!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
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