Ep 112: The Perfect Meal Plan
Today, we will unlock your physique&aposs full potential without being a slave to restriction! I’ll explain why those one-size-fits-all diet plans are holding you back, and arm you with the science-backed strategies you need to customize your own “perfect” meal plan, a dynamic and flexible meal plan, that balances your energy needs, macros and micros, fuels your workout performance, and supports your metabolism.
And it’s not just about food. You’ll learn psychological tactics that will keep you adhering to your plan, smashing those plateaus, and tasting the freedom of flexible dieting. If you&aposre tired of feeling stuck in a meal-planning box and want to turbocharge your journey to your ideal physique without restriction, save this episode as your game plan. Most importantly, listen all the way through because there is so much gold here in terms of strategies plus the exact step-by-step method I like to use to construct the perfect meal plan.
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Today you’ll learn all about:
[2:33] The template meal plan
[5:18] The importance of personalized nutrition
[8:56] Psychological strategies for crafting your perfect meal plan
[10:35] The classic 80/20 principle
[13:17] Default meals as an emergency strategy
[16:26] Batch cooking as an act of self-care
[19:31] Shifting the perception of food as fuel, not a reward.
[21:47] Utilizing social accountability
[22:35] Documenting dietary variables
[23:13] The one more rule, and overcoming decision fatigue
[28:01] Using your app as a meal planner
[29:34] Setting calorie needs, macros and micros
[35:54] Simplifying food choices and measuring portion sizes
[38:17] Map out your meals, including indulgences
[43:47] Listen to your body&aposs signals for dietary adjustments
[47:14] Outro
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