Bonus Episode: My 14-Day Rapid Fat Loss Protocol (Aggressive Dieting for Lifters)

This bonus episode gives you my 14-day protocol for rapid fat loss, as presented during a kickoff call for a challenge in the Wits & Weights Facebook community.

This protocol is NOT for everyone. It&aposs intended for lifters who know how to build muscle and understand how to track and log their food. It&aposs also for people who haven&apost been dieting recently (you&aposve been at maintenance or surplus calories for a while).

You&aposll learn everything you need to know to lose, on average, 3-5 lbs (or more) of pure fat over just 2 weeks, including:

The two most important things to get right for rapid fat lossThe EXACT steps to determine your calories and macros for each day of the protocol and how to setup MacroFactorWhat to do each day of the 14 days to hold onto as much muscle as possible and lose fat successfullySome nutrition strategies you can use to make it easier

If you want the entire guide for this protocol, including the macro tables to easily determine your targets, click HERE.

Download your free Rapid Fat Loss guide here.

📲 Send me a text message!

Support the show

Send questions to @witsandweights

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment

👥 Join our Facebook community for live Q&As & support

✉️ Join the FREE email list with insider strategies and bonus content!

📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🩷 Leave a 5-star review if you love the podcast!