Ep 106: Eating Out While Staying Lean (Even During Fat Loss)
Today, we are diving into a topic that affects everyone. We all know that sticking to your nutrition goals is not something we do in a lab, it’s a battle fought in our everyday lives. And one thing that will always exist in our lives is eating out. Whether it&aposs a business dinner, a social gathering, or a trip, dining out can feel like an overwhelming potential roadblock in the middle of your otherwise day-to-day routine.
But what if I told you that you don&apost have to choose between enjoying a meal out and engineering that ideal physique you&aposre working so hard for? You can develop a few helpful skills to master the art and science of eating out without missing a beat.
We&aposre talking planning, tracking, real-time decision-making, and even some tricks you&aposve probably never considered. I am arming you with practical strategies, and you&aposll wonder how you ever dined out without them. By the end of this episode, you&aposll have a toolkit that will make eating out enjoyable and aligned with your goals.
So, if you&aposre ready to take control of your dining experiences and fuel your performance, both inside and outside the gym, then tune in to today’s topic.
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Today you’ll learn all about:
[3:11] Planning ahead
[4:30] Research the restaurant or menu ahead of time
[7:00] Pre-log your meal
[15:30] Strategies for making decisions in real-time dining scenarios
[18:32] Business dinners or dinner out
[19:59] Navigating social gatherings
[22:45] Tips for travel
[24:12] Creative hacks
[27:58] Key takeaways
[31:52] Outro
Episode resources:
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