Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel
Today is all about FUN, a FUN-ctionally fit life with my guest Dai Manuel. You’ll learn how to balance personal and professional roles while prioritizing fitness. We’ll explore the concept of what “optimal” means in fitness and life, the role of ‘fun’ in fitness, and practical strategies for finding balance while living a fit life.
Known for his award-winning digital thought leadership and best-selling publications, he’s an extraordinary blend of business acumen and contagious enthusiasm. Dai’s journey as co-founder, COO, and CMO of an eight-figure retail company and a sought-after lifestyle mentor and executive performance coach is impressive and inspiring.
Navigating the balance beam of life’s responsibilities while keeping health and happiness at the forefront, Dai knows the struggle of the juggle. His philosophy is based on the 5 F’s: fitness, family, faith, and finances, all wrapped under the roof of fun, and built on a foundation of health.
__________
Click here to apply for coaching!
__________
Today you’ll learn all about:
[3:17] Meaning of fitness and fun in a FUN-ctionally fit life context
[7:43] Instant gratification fun vs. true meaningful fun
[10:10] Role of ‘fun’ in difficult but effective fitness activities
[15:36] Coping with constraints in achieving personal goals
[17:59] Definition of “optimal” in life and fitness
[25:31] Personal optimization considering individual circumstances and trade-offs
[28:32] Max thanks Philip for helping him prioritize his health and dropping 45 Lbs
[31:04] Having a big enough "why"
[35:15] Handling uncertainty and variability in personal optimization strategies
[43:13] Gravitating toward something that makes you nervous
[48:08] Giving people power and agency to go after a goal
[52:01] Role of data and feedback in the optimization process
[54:39] One question Dai wished Philip had asked
[57:21] Where to learn more about Dai and his work
[58:45] Outro
Episode resources:
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
