Ep 80: Flexible Dieting, Evidence-Based Nutrition, and Protein Strategies with Alan Aragon
Today we are diving into flexible dieting and evidence-based fitness with nutrition researcher and educator Alan Aragon. You&aposll learn about the importance of evidence-based practice for the average person looking to improve their health, rigid vs. flexible dietary control, and the practical side of nutrition, such as protein sources, distribution strategies, and anabolic resistance. He addresses behavior change, food tracking, intermittent fasting, and research gaps in nutrition and fitness.
Alan is a leading advocate for evidence-based information in the fitness industry, with over 30 years of experience. He writes a monthly Research Review, publishing cutting-edge information in popular magazines and scientific literature. Alan co-authored the most-viewed article in JISSN and led the development of the ISSN Position Stand on Diets & Body Composition. He also designs programs for athletes and individuals seeking optimal health.
Alan&aposs book, Flexible Dieting, transformed my perspective on food, coaching, and evidence-based practice. I&aposm thrilled to have him on the show.
__________
Book a FREE 30-minute call with Philip here.
__________
Today you’ll learn all about:
[2:36] His purpose and journey in evidence-based fitness and flexible dieting
[8:33] Importance of evidence-based practice for the average person
[13:18] Selecting and evaluating studies for the monthly research review
[19:45] Rigid vs. flexible dietary control and sustainable results
[28:05] The spectrum of diet control: Intuitive eating and its impact on goals
[30:11] Addressing behavioral challenges in the context of flexible dieting
[31:32] Stephanie shares her experience with her one-on-one nutrition coaching with Philip
[35:35] Incorporating treats and indulgences sustainably
[40:25] Best protein sources and distribution for muscle building and recovery
[42:42] Muscle anabolic resistance in older adults and its implications
[46:26] Ideal protein source split for overall health
[48:16] Protein/carb distribution and carb cycling during a fat loss phase
[55:12] The question Alan wanted Philip to ask
[1:00:24] How to reach out to Alan
[1:00:57] Outro
Episode resources:
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
