Wits & Weights | Smart Science to Build Muscle and Lose Fat

Bonus Episode: 1 Simple Way to Stay Motivated During Fat Loss

Today’s episode is part of a recent live training I gave to my <a href="https://www.facebook.com/groups/witsandweights">FREE private Facebook group</a> about using refeeds.What are refeeds, what are the 5 common mistakes people make, and how can you incorporate them successfully as a way to take the edge off during fat loss so you can get to your goal as quickly and painlessly as possible. 👇👇👇 Join our FREE community 👇👇👇 <a href="https://www.facebook.com/groups/witsandweights">https://www.facebook.com/groups/witsandweights</a> <a href="https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms" target="_blank">📲 Send me a text message!</a><a href="https://www.buzzsprout.com/1870546/support" rel="payment">Support the show</a> Send questions to <a href="https://www.instagram.com/witsandweights/">@witsandweights</a> 👩‍💻 <a href="https://witsandweights.com/free-call">Book a FREE 15-Minute Rapid Nutrition Assessment</a> 👥 <a href="https://bit.ly/3vyLDqO">Join our Facebook community</a> for live Q&amp;As &amp; support ✉️ <a href="https://witsandweights.com/email">Join the FREE email list</a> with insider strategies and bonus content! 📱 <a href="https://www.witsandweights.com/blog/macrofactor">Try MacroFactor for free</a> with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ <a href="https://boostcamp.app/#witsandweights">Download Boostcamp for free</a> for evidence-based workout programs 🩷 <a href="https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355">Leave a 5-star review</a> if you love the podcast!

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits &amp; Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!