Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler
Today I have the pleasure of chatting with the renowned Dr. Eric Trexler to discuss nutrition science, psychology, and application. We&aposll explore his experiences, research, and coaching, covering topics such as diet breaks, dynamic maintenance, and plant-based protein.
Eric Trexler, a pro-natural bodybuilder and sports nutrition researcher with a PhD in Human Movement Science, has years of university-level teaching experience. He has published numerous peer-reviewed papers on exercise and nutrition for improved strength, size, and leanness. Since 2009, Eric has coached individuals, prioritizing evidence-based and personalized approaches to help them achieve their fitness goals.
Eric is the co-owner of MASS research review and MacroFactor app. He is also the co-owner and Director of Education at Stronger By Science, where he writes articles, coaches clients, and co-hosts the Stronger By Science podcast.
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Today you’ll learn all about:
[2:30] Impact of early physical self-perception on Eric&aposs fitness journey
[4:53] Tangible impact of his research on real people
[6:50] Findings and implications of his study on diet breaks
[10:38] Protocols for implementing diet breaks
[13:33] Nutrition and training approach for people with menstrual cycles
[17:36] Rationale of Eric&aposs article on reverse dieting and dynamic maintenance
[26:10] Tracking maintenance to adjust weekly or get out of a diet sooner
[29:30] Carol appreciates Philip&aposs support in maintaining her nutrition and recognizing the value of rest days
[30:36] Science related to energy expenditure and flux
[34:44] Physical activity level and appetite regulation
[36:32] Current stance on plant-based vs. animal protein
[42:16] Strategies for omnivores to include more plant-derived protein
[44:49] Psychological aspects of dieting in the context of tracking
[49:25] Area of research that is exciting right now
[52:04] Impact of metabolic adaptation on weight loss success
[54:50} Learn more about Eric
[55:38] Outro
Episode resources:
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