Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?
Today, I answer a common question many people have when starting their fitness journey: What should you do first to get results on your body recomposition? Should you focus on losing fat, building muscle, or doing both at the same time?
I discuss seven common scenarios and share a 6-12 month plan for each scenario. You can choose the best approach based on your goals, starting point, and personal preferences. Plus, I&aposll share some common mistakes people make when pursuing their fitness goals, so you can avoid them and stay on track. I also recommend an app that is particularly helpful for tracking your macros, making it easier to manage your nutrition goals.
Do you have any fitness questions you want me to answer, or do you want to give feedback? You can now send a voicemail, and we might even feature it on one of our future episodes!
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Today you’ll learn all about:
[2:44] Listener feedback
[4:58] Six to ten weeks maintenance phase, establishing your habits
[6:47] Common mistakes
[12:23] Scenario 1: You need to lose 10-20 Lbs
[15:24] Scenario 2: You need to lose 20-40 Lbs
[15:24] Scenario 3: You need to lose 40-50-60 Lbs or more
[24:17] Scenario 4: You&aposre at the lower end of skinny-fat
[26:19] Scenario 5: You&aposre untrained and lean
[29:33] Scenario 6: You&aposre trained and lean
[31:22] Scenario 7: You&aposre trained and hitting the upper limit of your body fat
[35:20] Outro
Episode resources:
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