Ep 52: How to Control Emotional Eating and Exercise Consistently with Ashley Carlotta

Today we discuss emotional eating and healthy habits, the difference between physical hunger and emotional eating, why we eat emotionally, and how to address this for consistent habits and results. We also explore strategies for planning ahead and staying accountable, why it&aposs hard to go it alone when trying to live a healthy lifestyle, managing food choices during a gaining phase, and the importance of non-food behaviors like hydration, activity, and self-care for success.

My guest is Ashley Carlotta, a Certified Accountability Health Coach. Ashley has helped hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness.

She is the founder of Better Health by Accountability, where she coaches men and women all over the world. Ashley believes that daily accountability support is key to reaching your health and wellness goals. Ashley’s coaching provides daily communication, check-ins, guidance, and continuous reminders, and her clients find success with her direct, no excuses, fun-loving style.

You&aposll learn all about:

Ashley&aposs story and why she became a coachThe difference between physical hunger and emotional eatingWhy we eat emotionallyHow to "fix" emotional eating or take control for consistent habits and resultsHow to plan ahead for dining out, travel, and other opportunities to eat emotionallyHow to cultivate accountability and planning ahead (and why we don&apost already do this)Why it&aposs hard to go it alone when trying to live a healthy lifestyleManaging food choices when in a gaining (muscle building) phaseThe importance of non-food behaviors (hydration, activity, self-care) for success

Episode resources:

Download your free cheat sheet - 5 ways to start losing weight without dietingAshley&aposs website - betterhealthbyaccountability.comFind Ashley on Instagram - @betterhealthbyaccountability Watch the episode on video here

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