Ep 43: How to Be More Consistent with Fat Loss, Endurance, or Longevity Goals

Today is a first for the show because we are doing a coaches roundtable with 5 amazing people in my inner circle—whom I would consider friends at this point—who are making an impact on peoples’ lives—both active and aspiring nutrition coaches and personal trainers.

These incredible women and men each have a unique perspective on health and fitness and agreed to come together despite being in different timezones all around the world, to share their experience and expertise to help you thrive and achieve physical self-mastery.

After all, that is the mission of this podcast and why I’m constantly looking to bring on experts who share that mission, even if we use different paths to get there.

We will be covering nutrition and training, women’s health, navigating social situations, tracking your food, endurance sports and ultra-running, how to be more consistent, and longevity, just to name a few.

You&aposll learn all about:

Managing stress and "getting out of your head" to achieve your goalsHow to navigate social situations and still enjoy your lifestyleSetting up your environment and support structure for successWhy tracking your food can be helpfulUltra-running training and fueling your endurance training and eventsCelebrate the small wins and focus on consistency more than intensity or volumeHow to "peacefully" achieve and sustain your fitness goalsHealthy from a longevity perspective: unique health hacksThe importance of nutrition vs. training

Episode resources:

Find Elaine Tarbell on Facebook (mention WITSANDWEIGHTS to get a free in-person training consultation) -  https://www.facebook.com/TarbellsBarbellsFind Michele Moe at moestronger.com (click BOOK CONSULTATION for a free strategy call)Find Aaron Cartridge at his website to get a free Train for Your First Ultra guideFind Michele Clark on Instagram - @minutri_michele Find JC on Instagram - @jc_middle_manWatch the episode on video here

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)

👥 Join our Facebook community for live Q&As & support

👋 Let&aposs connect! Ask a question, get my FREE newsletter, or find me on Instagram

📱 Try MacroFactor for free with code WITSANDWEIGHTS

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🫙 Get 20% off Legion supplements with code WITSpod