Ep 35: Learn to Enjoy Your Training for Optimal Health and Consistent Results with Paul Hanton

By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Smart Science to Build Muscle and Lose Fat

06/12/22·36m 57s

Paul Hanton joined me to talk about different types of training and how to be consistent and get the most enjoyment from your workouts so you can reach your fitness goals.

Paul is the owner of Hydra Fitness, a personal training company that helps career-driven men lose weight without giving up spending time with family or friends.

He is also the podcast host of the Healthy Fit Life podcast, which is focused on educating listeners on how they can improve their health through quick and easy tips to implement in their life.

As a Certified Strength and Conditioning Coach, Paul has helped numerous busy men lose weight and improve their health. Paul was also diagnosed with Crohn’s disease in 2014 but has not let that stop him from his fitness goals or enjoying life.

Topics discussed in this episode:

Paul’s background as a coach/trainer and what inspired him to get into fitnessWhy people might not enjoy their trainingWhy people slog through workouts if they don’t enjoy themThe importance of doing some sort of activity for optimal healthWhat people can do if they don’t enjoy their current trainingAlternatives to strength training and ranking those activitiesWhether training is required for a specific goal (even if you don’t like it)