Ep 32: Fix Your Nutrition for a Healthy, Balanced Lifestyle with Tyla Serro

By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Smart Science to Build Muscle and Lose Fat

15/11/22·57m 9s

Tyla Serro joined us live in the Wits & Weights Facebook Group to share her journey. She was my first interview guest (back in Episode 17), before we started working together on her nutrition plan, and she even planted the idea of me becoming a nutrition coach.

Tyla Serro is a powerlifter, mom of a toddler, military spouse, and working professional. She keeps herself busy lifting heavy weights, volunteering with Protectors of Animals, all this while working full time as a Configuration Manager in the Aerospace Industry.

Tyla recently acquired the title of Connecticut State Referee for the United States Powerlifting Association and will be judging an upcoming powerlifting meet in November. She’s passionate about raising awareness of Primary Lymphedema, a rare disease that her son was born with.

When she&aposs not doing all of these things, she enjoys the outdoors with her family and truly believes that an active lifestyle is one of the many hacks to living your best life.

Topics discussed in this episode:

Tyla&aposs background with lifting and nutritionHer fitness and nutrition goals over the last yearExperience with dietingThe process we went through for her fat loss phaseWho and why someone should track macrosTyla&aposs proudest moment on this journeyEducation and awareness that comes from working with a coachPlanning ahead and enjoying social events and dining outTyla&aposs increased confidence in her ability to sustain resultsThe importance of strength trainingHer thoughts about the upcoming muscle-building phaseWhere someone should start when it comes to health and fitness