Ep 20: Hitting Your Fitness and Nutrition Goals While Traveling or Busy

By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Smart Science to Build Muscle and Lose Fat

12/07/22·24m 13s

In this episode, we’re talking about what to do with your carefully-honed, consistent, so-far-successful training and nutrition plans when you go on vacation!

Summer’s here, and despite exorbitant gas prices and airfare, we can’t help but get away from it all, even for just a week or even a long weekend. Vacations are the perfect time to shut off those devices, relax with a drink in your hand, and enjoy that well-deserved leisure.

But that raises the question, should I continue my current health and fitness behaviors when I’m off jetting about in faraway lands (or even a road trip to the next state over)? If so, to what extent?

What do I do on vacation?!

TIMESTAMPS

00:00 - Intro
04:13 - Establishing a routine and planning ahead
05:25 - Nutrition while on vacation
09:09 - Tracking macros while on vacation
15:28 - Activity and training while on vacation
19:32 - What I did on my recent vacation