Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245
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Could lifting heavy weights be the key to stronger bones and a longer life? What if you could reverse bone loss—even in your 70s?
Philip (@witsandweights) tackles one of the most overlooked aspects of health: bone density. Learn why the traditional advice about osteoporosis falls short and discover the science-backed power of strength training. Philip shares practical tips and key principles to build stronger bones, improve mobility, and maintain independence at any age. Whether you&aposre 30 and proactive or 70 and looking to regain vitality, this will shift your thinking about bone health forever.
Today, you’ll learn all about:
1:10 The reality of age-related bone loss
2:54 Common myths about bone health
6:51 Three key principles for bone adaptation
11:07 Why bodyweight exercises and cardio aren’t enough?
12:25 Misconceptions about lifting heavy weights
16:17 The transformative benefits of strength training
17:23 True strength training vs. lifting weights
19:42 How bone adaptation mirrors muscle growth principles
21:30 Outro
Episode resources:
Related episode:
Why Women SHOULD Load Their Spine for Stronger Bones
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