Untangle

Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!)

In this brief podcast, we summarize what we’ve learned about happiness and joy this past year from our many amazing guests. 

Good news! We’re never too old to change and develop new habits that help us cultivate more joy and inspire us to be the best version of ourselves. We wish you a year filled with much health, happiness, and joy; more self-awareness, curiosity, adventure, growth, and wisdom.  Remember: you don’t have to make any giant declarations just because it’s the new year! Small actions or choices every day can be a perfect way to reach your goals. Happy New Year!
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app..