The Beautiful Nightmare

SHAME SPIRAL

When you've chased down a Margarita jug with five shots of Zambuca, you're in peak form, pulling out your best Britney moves and life is AMAY-ZIIIIIING!!!! That's until you wake up the next morning. Enter- the SHAME SPIRAL. Was I embarrassing? Did I say the wrong thing? Who did I offend? Why did I eat two Kebabs in one sitting? The paranoia, anxiety and shame has a physiological explanation, and you're definitely not the only one suffering. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

As a woman, you’re perfectly imperfect, overworked and seriously misunderstood. You’ve got the shits with your family, your boss is a ‘Grade A Dick’ and all you want is to sail away with P!nk to a deserted island and eat sourdough. Bliss! Oh don’t forget self-care – add it to the bloody list. But let's face it, we’re the smarter species and live longer. Shanelle and Tamara navigate the steep learning curve of life’s shit storm, giving you permission to stop, feel heard, and pour your beverage of choice.Spoken with humour, heart and truth, it’s survival of the fittest and nobody’s winning. If laughter is your tonic and you’re flying by the seat of your pants, this podcast is for you. (And also for those brave blokes who dare to listen). Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.