The Beautiful Nightmare

DON'T WET YOUR PANTS

These are just some of the ‘running’ jokes that women have heard in abundance over the years. We laugh together and then awkwardly smirk because it's something that can cause serious embarrassment. No wonder these areas need help getting back into shape because pregnancy and childbirth are no doubt the most strenuous task our bodies will ever go through. Shan and Tam chat to Women’s Health Physio and Pelvic Floor expert Kath Baquie from ‘Fitnest Mama’ in Melbourne about all things pelvic floor, including at home stress tests and tips for the guys too….Yep it’s not just the ladies that struggle in this department! Kath brings a wealth of knowledge to a subject that is often shamefully ignored because it's out of site and out of mind.  Shan and Tam doing their best to help change the world one pelvic floor at a time. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

As a woman, you’re perfectly imperfect, overworked and seriously misunderstood. You’ve got the shits with your family, your boss is a ‘Grade A Dick’ and all you want is to sail away with P!nk to a deserted island and eat sourdough. Bliss! Oh don’t forget self-care – add it to the bloody list. But let's face it, we’re the smarter species and live longer. Shanelle and Tamara navigate the steep learning curve of life’s shit storm, giving you permission to stop, feel heard, and pour your beverage of choice.Spoken with humour, heart and truth, it’s survival of the fittest and nobody’s winning. If laughter is your tonic and you’re flying by the seat of your pants, this podcast is for you. (And also for those brave blokes who dare to listen). Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.