The Loneliness Survival Guide

NOTE: This episode discusses mental health, depression and mentions of suicide. 

We want to be honest with you today... Our mental health at the moment isn't the best, and that's ok. 

We're both going through breakups, Brooke's feeling a bit lonely and Matty's just started therapy and we want to talk about it. 

How do we deal with it? Do we hermit, or party? Why are we feeling this way? 
We're unpacking it all and having a pretty real and raw conversation to let you know you're not alone. 
Plus... there's even a revelation today - It's a real therapy session! 

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

LINKS

Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram  Follow @novapodcastsofficial on Instagram   If you are needing help currently please seek out one of the below services. https://www.13yarn.org.au/ https://www.beyondblue.org.au/ https://www.lifeline.org.au/

CREDITS
Hosts: Brooke Blurton and Matty Mills
Executive Producer: Rachael Hart
Editor: Adrian Walton
Supervising Producer: Ricardo Bardon

Listen to more great podcasts at novapodcasts.com.au   

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