How to Overcome Social Anxiety: Simple Tools to Build Your Confidence

By iHeartPodcasts

A Really Good Cry

26/11/24·28m 13s

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone!

In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present.

So, if you’ve ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We’ll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn’t have to control your life. Let’s find that inner calm, together.

What Was Discussed:

00:00 Intro

02:34 Why I’ve Canceled Plans Last Minute

05:29 It’s Not Always About You

07:47 Are You Stopping Yourself From Feeling Better?

08:17 Show Up as Your True Self

10:23 Setting Goals and Giving Yourself an Exit Strategy

11:29 Get Comfortable with Uncomfortable Conversations

15:13 Be Honest About Your Anxiety

16:11 The “So What” Method

17:47 Ask More Questions and Become Curious

20:22 Sometimes You Just Have to Show Up