Harness Visualization for Success - Sean Pritchard | #5

How is visualising your goals the key to unlocking your potential? In today’s episode, we dive into the powerful practices of visualisation and breathwork and how they can transform your mindset and daily life. We discuss the importance of making time for reflection and how journaling can sharpen your focus. Discover what visualisation is, why it’s so effective, and how to practice it to achieve your goals. We also explore how breathwork serves as a tool for stress relief and the common pitfalls of poor breathing habits. We also introduce the Inhabit Breathwork Technique to help you connect more deeply with your breath. Tune in to gain actionable insights on mastering your mind and creating calm, clarity, and purpose in your life.

Sean Pritchard is the founder and CEO of INHABIT, a wellness and peak performance company that serves schools, businesses, and sports organisations. A mindfulness and breathwork instructor, Sean co-developed the TheINHABIT Method with his father, Gary, to help people feel and perform at their best. Sean is on a mission to teach 1M people how to properly breathe by January 2027.

Sean & INHABIT Socials:

Instagram: https://www.instagram.com/inhabitmindbody

Website: https://inhabitmindbody.com/

Email: sean@inhabitmindbody.com

Follow the podcast on

Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8

Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114

Check out the Podcast Blog: Hiddenfixes.com

Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/onandon

Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental