The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249
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If you&aposve been told that protein is all you need to protect your hard-earned muscle mass, you&aposre missing a crucial piece of the muscle-building puzzle.
Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs!
The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat loss.
Whether you&aposre building muscle or trying to get lean, understanding this overlooked benefit of carbs will transform your nutrition approach forever.
Main Takeaways:
How carbs protect muscle mass (like the Robin to protein&aposs Batman)Why you WANT spikes in insulin if you lift weightsWhen to eat carbs to maximize their effects for muscleThe true effects of low-carb and keto diets on muscle
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