Author and Health and Wellness Coach Tracey Gates Explains the Positive Power of Expressing Appreciation

In her new book, The Power of a Few Kind Words, author Tracey Gates tells the story of how she decided to write a handwritten note of appreciation to someone every day, for an entire year.  365 letters later, she’s concluded that telling people how much you appreciate them can do as much for your own state of mind as it does for the recipients, and she’s encouraging her readers to take up the practice themselves.  While she doesn’t expect anyone else to do this every day, just starting the practice of writing to people and letting them know you were thinking about them and are thankful that they are in your life will do wonders for your mindset, giving feelings of warmth, hope, and optimism.

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Order Tracey's book The Power of a Few Kind Words