The New Science of Sleeping, Breathing and Drinking & Where Did Dinosaurs Go?

Have you ever heard of the word – shadenfreude. It’s when you are amused by or laugh at someone else’s failure or misfortune. We’ve all done it, and this episode begins by explaining why we do it and what it says about you. https://www.livescience.com/17398-schadenfreude-affirmation.html Why in the world would you need someone else to tell you how to sleep, breathe and hydrate yourself? You are about to find out when you listen to my discussion with Dr. Michael Breus. He is regarded as one of the top sleep experts around and he has done some extraordinary research into how making small improvements in these three simple things – sleeping, drinking and breathing – will do wonders for your health. It is simple yet powerful advice. Michael Breus is a double-boarded clinical psychologist and clinical sleep specialist and author of several books. His latest is called Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health (https://amzn.to/3ATqDCc). Here is the link to take the Chrono Quiz Michael discusses: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ There is a real fascination with dinosaurs in our culture. These huge creatures roamed and dominated our planet and then one day – disappeared. What are dinosaurs? How big did they get? Why did they die off? What I find so amazing is that we are still discovering new species of dinosaurs millions of years later – 46 so far this year! Hear to explain and discuss this is Armin Schmitt. He is a vertebrate paleontologist and research assistant at the Department of Earth Sciences at Oxford University and author of the book The Lost World of the Dinosaurs: Uncovering the Secrets of the Prehistoric Age (https://amzn.to/40Tz3UQ). While we have made great strides in our awareness of the dangers of drunk driving, you don’t hear much “drowsy driving.” This is when people drive when they are so sleepy they fall asleep at the wheel. It happens more than you think. Listen as I explain the magnitude of the problem and what you can do. https://www.nsc.org/road/safety-topics/fatigued-driver PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. AURA: Save on the perfect gift by visiting https://AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code SOMETHING at checkout! SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies’ Cyber Monday event is live and if you've been waiting for an AI-ready PC, this is their biggest sale of the year! Shop now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices