The Best of "How To"

Trailer: How to Build a Happy Life

Welcome to How to Build a Happy Life! In this series, host Arthur Brooks digs into research and offers tools to help you live more joyfully. Join us for deep conversations with psychologists, experts, and friends of The Atlantic's Chief Happiness Correspondent. For more info, visit www.theatlantic.com/happy
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Drawn from the past six seasons, this is a six-episode, best-of collection focused on slowing down, making space, and finding meaning within our jam-packed lives.