Power Hour

Replay: The Science Behind Visualisation with Dr Tara Swart

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives. Today we're sharing 2021's episode with the brilliant neuroscientist Dr Tara Swart, discussing all things visualisation and more! From the episode notes...Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 36 global territories.Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. You can find Tara’s website <a href="https://www.taraswart.com/" rel="noopener noreferrer" target="_blank">here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!Produced and Edited by Jack Claramunt  Music by Paul Herbert Music. Produced at Jamz Studio. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.