Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252

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Surprise... it&aposs our first dramatized mythbusting story! Thanks listeners for voting on this special format for today&aposs episode.

If you&aposre a woman over 50 who&aposs been told to stick to light weights, bodyweight, or resistance bands, you&aposre being robbed of massive strength potential as you age.

Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths about menopause and strength training that are literally making women weaker. Like thousands of women, she discovered that heavy lifting isn&apost just safe after menopause... it&aposs essential.

Whether you&aposre already lifting or just thinking about starting, understanding these myths will transform how you approach fitness forever.

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Main Takeaways:

Why light weights and high reps aren&apost enough for post-menopausal womenHow proper strength training can reverse THIS condition in women over 50Surprising evidence showing how fast women over 50 can gain strength compared to younger womenWhy avoiding heavy weights is more dangerous than lifting them

Related Episodes:

Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy WeightsThe New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and LongevityYour Very First Cut (Lose 10-30 Pounds of Fat)

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