Vitamins and Nutrients for Vitality and Heart Led Living

[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the importance of nutrition and specific vitamins and nutrients for achieving vitality and heart-led living.  

She emphasizes the role of food in supporting our energy, mental clarity, and overall health. Key nutrients such as omega-3 fatty acids, magnesium, vitamin D, B vitamins, probiotics, antioxidants, polyphenols, and potassium are highlighted for their benefits to heart health and overall wellness. Snyder encourages listeners to embrace a heart-led lifestyle that prioritizes kindness, love, and self-compassion.

[RESOURCE]

Episode #948

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