4 Things with Amy Brown

Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing)

We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy &amp; Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it! Quote: "Doing Laundry as an adult: washing 30 minutes, drying 50 minutes, folding, 5 to 7 business days" Benefits of Head Drop: -Calms down anxiety -Helps reduce stress -Promote relaxation by increasing blood flow to your brain -Relieves tension -Relieves Neck Pain -Better sleep   And don’t miss the chance to do some win/win shopping: <a data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/amys-picks?page%3D1&amp;source=gmail&amp;ust=1733870278032000&amp;usg=AOvVaw2Nh6CF9iF4GARgiAJJwcsK" href="https://www.theshopforward.com/collections/amys-picks?page=1">Shop here with code AMY20 to save 20%—ALL proceeds go to Haiti</a> (4 things puzzle, gratitude journal, totes, pullovers, cool mom, cat mom, dog mom, born year items &amp; more!!) Call us: 877-207-2077 Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!