Julia Bradbury on overcoming challenges with positivity and purpose

To kick off Season 5, I am joined by Julia Bradbury, a best-selling author, TV presenter, and ardent advocate for nature, health, and hiking. Renowned for her passion for the outdoors, Julia has embarked on a transformative journey following her cancer diagnosis and surgery, dedicating herself to promoting healthy living and nature therapy. In this episode, Julia shares her inspiring story, emphasising the importance of investigating our default responses to adversity and finding purpose amid life's challenges.  In this episode we discuss: Emphasising Self-Compassion: Julia Bradbury underscores the importance of avoiding self-blame during challenging times and encourages listeners to explore their default responses to adversity. Navigating Medical Challenges: The episode delves into Julia Bradbury's journey with breast cancer and the emotional toll of a rigorous biopsy, shedding light on the intricacies of her medical experiences. Tarot Wisdom: She touches on the use of tarot cards, delving into their symbolism, including the snake representing change and medicine, as part of her exploration of diverse modalities. Action Over Stagnation: Julia Bradbury advocates for taking action in challenging situations, emphasising that proactive measures propel personal growth rather than becoming stuck. Purposeful Living Post-Cancer: The cancer journey offers Julia a renewed sense of purpose, paving the way for a life filled with positivity.  In this transformative episode, Julia Bradbury shares her resilient journey, inviting listeners to explore their responses to adversity, navigate medical challenges and ultimately find renewed purpose and balance in the tapestry of life. A big thank you to our sponsor Brora who are offering Therapy Works listeners a fabulous 10% off on full-price pieces. Head to their website broraonline.com and use the code TW10 at checkout before the end of April. Find Julia Bradbury: Book: Walk Yourself Happy Instagram: @juliabradbury Find Julia Samuel: Website: https://juliasamuel.co.uk/ Instagram: @juliasamuelmbe Produced by Rutherford Productions Learn more about your ad choices. Visit podcastchoices.com/adchoices