The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273

Download the Stress Solution Guide now with more detailed strategies to reduce stress (and improve fat loss and muscle gain)

--

Are you tired despite getting enough sleep? Are your workouts feeling like a grind?

Learn how the engineering concept of the Work-Rest Cycle combines with the 7 types of rest can be used to maximize your muscle growth and recovery.

Research from Dr. Saundra Dalton-Smith reveals why sleep alone isn&apost enough, and how implementing all 7 types of rest can accelerate your results.

Main Takeaways:

Why proper maintenance is crucial for optimal performanceThe 7 types of rest: physical, mental, sensory, creative, emotional, social, and spiritualHow implementing all 7 types of rest can improve results more than additional training or food

Today you&aposll learn about:

00:58 Why sleep alone isn&apost enough for complete recovery
02:22 The Work-Rest Cycle
03:15 The 7 types of rest
11:42 How to implement all 7 types of rest
15:16 Using metrics to track recovery effectiveness
17:01 Why rest might be more important than training
18:38 Recap of the 7 types of rest

Episode Resources:

Join the Physique University

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/

👥 Join our Facebook community for live Q&As & support

👋 Let&aposs connect! Ask a question, get my FREE newsletter, or find me on Instagram

📱 Try MacroFactor for free with code WITSANDWEIGHTS

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🫙 Get 20% off Legion supplements with code WITSpod