Strength Training Is for Everyone

Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help.

 

Guests: Wirecutter supervising editor Ingrid Skjong and Wirecutter fitness writer Seth Berkman 

Products we recommend: 

Best yoga mat: JadeYoga Harmony MatBest kettlebell: Rep Fitness KettlebellBest adjustable dumbbell set: Core Home Fitness Adjustable Dumbbell SetBest pull-up bar: Ultimate Body Press Elevated XL Doorway Pull-Up BarBest resistance bands: Bodylastics Stackable Tube Resistance Bands (5 Bands Pro Series Set) and Serious Steel Assisted Pull-Up, Resistance, and Stretch BandsSeth loves: KSY Jump Rope

 

Additional Reading: 

The 4 Best Resistance Bands of 2025 The 3 Best Yoga Mats of 2025 The 3 Best Pull-Up Bars of 2025 The 2 Best Kettlebells of 2025 The 3 Best Adjustable Dumbbells of 2025The 5 Best Jump Ropes of 2025 

 

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more›

 

Follow us on instagram @wirecutter

 

Find edited transcripts for each episode here: The Wirecutter Show Podcast