The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275

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That hidden "4th macro" (beyond protein, fats, and carbs) might be the reason you&aposre not seeing results despite tracking everything else.

Philip exposes how this macro impacts your physique beyond just adding calories. What is it? Alcohol!

Learn the science behind alcohol&aposs effects on fat storage, muscle growth, and metabolism - and discover practical strategies to maintain your social life while achieving your physique goals.

Main Takeaways:

Your body handles alcohol completely differently from any other macronutrientAlcohol affects your physique through multiple mechanisms beyond just caloriesThe timing of your drinks matters more than you might thinkExercise changes how your body processes alcohol in a surprising wayDaily habits matter more than occasional indulgencesSmall strategic changes can lead to significant improvements

Timestamps:

00:01 - Introduction to the concept of a "fourth macro" disrupting fat loss progress
02:28 - Breaking down alcohol&aposs unique properties compared to other macronutrients
05:23 - How alcohol reduces muscle protein synthesis by 24%
07:21 - Research on alcohol&aposs relationship with visceral fat storage
09:25 - Strategic approaches to minimize alcohol&aposs impact on physique goals
12:14 - Practical tips for reducing alcohol consumption
15:13 - Handling social pressure and building alcohol-free habits
16:41 - The surprising connection between exercise and alcohol processing
18:31 - Three-phase framework for managing alcohol while pursuing fitness goals
20:38 - Final thoughts on prioritizing what matters for your physique

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