Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277
Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement?
I bring on Heather Gray to share her remarkable journey, from battling multiple chronic conditions for 30 years chronic illnesses including Lyme, Celiac, Hashimoto&aposs, and endometriosis, to becoming a leading voice in natural healing.
As a Functional Diagnostic Nutrition practitioner and head coach at a prominent cancer treatment center, Heather breaks down the strategies that finally helped her overcome chronic illness – and now helps others do the same.
Today, you’ll learn all about:
02:06 - Why focusing solely on treatment fails
08:01 - Understanding the "perfect host" concept
17:15 - The real deal about comprehensive health assessments
20:15 - Moving beyond supplements to true healing
24:22 - The game-changing power of stress management
32:01 - Being your own health advocate
37:04 - Outro
Episode resources:
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
👥 Join our Facebook community for live Q&As & support
👋 Let&aposs connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod