Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant

In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others.

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EPISODE CHAPTERS:

Chapters

00:00 Introduction to Matters of the Heart

02:01 The Importance of Heartfelt Connections

05:08 Dr. Thema's Journey to Healing and Trauma

10:01 Self-Compassion and Healing Self-Abandonment

14:59 Building Healthy Relationships

19:53 Navigating Workplace Dynamics

25:05 Embracing Change and Personal Growth

25:39 Navigating Relationships and Personal Growth

28:01 The Importance of Self-Reflection

31:35 Independence in Relationships

34:11 Healing from Infidelity

40:20 The Depth of Connection

42:58 Embracing Gentleness Over Harshness

45:40 Releasing Toxic Relationships