Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287

To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visit https://witsandweights.com/free-call

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Trying to lose those final 5-10 pounds but feeling stuck?

In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Libby, who wasn&apost sure if she should continue losing weight for fat loss... and together we discovered a better path forward.

You&aposll hear how shifting your mindset to body composition (not scale weight) might be exactly what you need to finally achieve the lean, strong physique you want.

Main Takeaways:

Why continually pursuing weight loss isn&apost always the answer to achieve your ideal physiqueHow to transition from a fat loss phase and keep your progressThe importance of training frequency, steps, and proper nutritionWhy gaining weight strategically can lead to better long-term body composition results

Episode Resources:

Try MacroFactor for free with code WITSANDWEIGHTSEpisode related to the fear of gaining too much fat - Why I’m Getting Fluffy Before I Get Jacked

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