How to Survive Daylight Saving Time

It’s time to turn the clocks forward – but don’t let Daylight Saving Time mess with your health. Here’s our best advice to overcome the time shift ahead.

 

Guest: podcast co-host Caira Blackwell

 

Products we recommend:

The best blackout curtains: IKEA Rosenmandel Black-out Curtains or Target Pillowfort Blackout Chambray Cotton Kids’ PanelThe best eye mask: Alaska Bear Natural Silk Sleep MaskThe best sunrise alarm clock: Philips SmartSleep Wake-Up Light HF3520Caira loves this alarm clock: Hatch Restore 2

 

Additional Reading: 

How to Survive Daylight Saving TimeThe Best Sunrise Alarm Clock of 2025 The 4 Best Blackout Curtains of 2025The 3 Best Sleep Masks of 2025

 

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Find edited transcripts for each episode here: The Wirecutter Show Podcast