Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
A Harvard doctor on how she went from stress patient to stress expert.
Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience.
In this episode we talk about:
Healthy stress vs. unhealthy stress
The distinction between stress and burnout
What Dr. Nerurkar calls, “toxic resilience”
Finding quiet in a noisy world
The relationship between scrolling and sleeping
How to avoid “revenge nighttime procrastination”
The gut brain connection
Key breathing exercises
Dealing with your inner critic
How to avoid what she calls “revenge nighttime procrastination”
Exercises to help you get into your “future self”
The rule of two strategy
And much more
Related Episodes:
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
How to Thrive Under Stress | Elizabeth Stanley, PhD
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Additional Resources:
