The Most CRITICAL Skill for Sustainable Fat Loss | Ep 296
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Frustrated by lack of progress despite tracking, training, and eating right?
Learn why the most critical skill for sustainable fat loss isn&apost what you eat or how you train, but something far more powerful that most people completely overlook.
Without this skill, you&aposll likely abandon your efforts prematurely and end up back where you started—it&aposs the ESSENTIAL skill for permanent fat loss results.
Main Takeaways:
The 4 impatience traps that sabotage fat lossWhy patience is the foundation that makes all other fat loss skills effective5 practical strategies to develop patience during your fat loss journeyHow to shift from "how quickly can I lose this weight" to "how can I lose this fat for the last time"Episode Resources:
Join Wits & Weights Physique University and get your first challenge plus 2 weeks free: witsandweights.com/physiqueTimestamps:
0:02 - Why patience is the most critical fat loss skill4:13 - The most common impatience traps in fat loss13:56 - Why patience is the foundation skill for sustainable results19:31 - Practical strategies to develop patience27:01 - The liberating truth about patience
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