Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300
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It&aposs our 300th episode, so we&aposre doing an epic Q&A!
Like King Leonidas facing the Persian army, we&aposre battling fitness misinformation with 30 razor-sharp answers to your most burning questions.
I&aposm tackling supplement efficacy, training myths, nutrition controversies, and the truth about building muscle and losing fat... all with the brutal efficiency of a Spartan phalanx.
From Instagram physique realities to whether cardio kills gains, these answers (as always) bring you evidence-based advice that works in the real world.
Main Takeaways:
Creatine has benefits beyond liftingNatural physiques with visible abs are achievable even after 40Progressive overload is essential for gains but can be achieved through multiple methodsSpot reduction of fat is largely a myth, but spot enhancement is very real and effectiveThe "eat clean or die" could be holding you back...and tons more!Timestamps:
0:00 - Celebrating 300 episodes (wow!)
5:30 - Supplement questions (creatine, caffeine, EAAs)
12:47 - Training questions (bands vs. free weights, range of motion, overtraining)
23:24 - Nutrition and body composition (Instagram physiques, carbs, dessert cravings)
41:25 - Mindset and biggest fitness myths (training and nutrition)
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