Episode 300 - Kirk Parsley (Part Two)

We have part two of our interview with sleep guru Kirk Parsley, news from the Chester and Bournemouth marathons, some brilliant images of you guys rocking your Marathon Talk kit all around the world, parkrun celebrates its 11th birthday, the Jabra Podium is rammed to the rafters, Training Talk is all about post-marathon recovery, you Rate Your Run, and Tom logs a big fat zero.