How to Get Over Yourself, With Mark Epstein

How to Get Over Yourself, With Mark Epstein

By Lifehacker

Author and psychiatrist Mark Epstein's books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart.  His latest book, Advice Not Given, uses Buddhism's Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: when we give the ego free rein, we suffer, but when the ego learns to let go, we are free.
How to Get Over Yourself, With Mark Epstein
How to Get Over Yourself, With Mark Epstein
Podcast
The Upgrade by Lifehacker
Mute/Un-mute