The Upgrade by Lifehacker

How to Drink Less, With Author Annie Grace

It’s a new year (and a new you?) and we’re all trying to clean up our acts. This week we’re taking a closer look at alcohol—why we drink, what it does to us, and how to quit, if we’re so inclined. We’re joined by author Annie Grace, author of the book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, &amp; Change Your Life.

Each week, Melissa Kirsch &amp; Alice Bradley of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.